Nutrient Comparison: Phyllo dough VS Rolls, dinner, wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Phyllo dough versus 14 oz of Rolls, dinner, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Phyllo dough vs Rolls, dinner, wheat:
- 14 ounces of Phyllo dough have 1.2 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.5 times more Vitamin B9 than Rolls, dinner, wheat.
- While 14 oz of Rolls, dinner, wheat contain 2.5 times more Vitamin B6 and 4.5 times more Vitamin E than Phyllo dough.
- Both Phyllo dough and Rolls, dinner, wheat provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin K per 14 ounces.
- 14 ounces of Phyllo dough have insufficient amounts of Vitamin E
- Both Phyllo dough as well as Rolls, dinner, wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Phyllo dough vs Rolls, dinner, wheat:
- 14 oz of Rolls, dinner, wheat contain 16 times more Calcium, 1.5 times more Copper, 2.4 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Selenium and 1.8 times more Zinc than Phyllo dough.
- Both Phyllo dough and Rolls, dinner, wheat contain similar levels of Iron and Sodium per 14 ounces.
- 14 ounces of Phyllo dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Rolls, dinner, wheat contain 9.1 times more Sugars and 2 times more Fiber than Phyllo dough.
- Both Phyllo dough and Rolls, dinner, wheat offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 14 ounces.