Nutrient Comparison: Rolls, dinner, wheat VS Popovers, dry mix, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, dinner, wheat versus 14 oz of Popovers, dry mix, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, dinner, wheat vs Popovers, dry mix, enriched:
- 14 ounces of Rolls, dinner, wheat have 1.9 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.8 times more Vitamin B6 than Popovers, dry mix, enriched.
- While 14 oz of Popovers, dry mix, enriched contain 1.3 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin B12 than Rolls, dinner, wheat.
- Both Rolls, dinner, wheat and Popovers, dry mix, enriched provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Rolls, dinner, wheat have insufficient amounts of Vitamin B12
- Both Rolls, dinner, wheat as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Rolls, dinner, wheat vs Popovers, dry mix, enriched:
- 14 ounces of Rolls, dinner, wheat have 5.5 times more Calcium, 1.4 times more Magnesium and 1.4 times more Manganese than Popovers, dry mix, enriched.
- While 14 oz of Popovers, dry mix, enriched contain 1.7 times more Sodium than Rolls, dinner, wheat.
- Both Rolls, dinner, wheat and Popovers, dry mix, enriched contain similar levels of Copper, Iron, Phosphorus, Potassium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, dinner, wheat have 1.5 times more Fat, 1.5 times more Saturated Fat, 1.5 times more Omega 3 and 1.3 times more Omega 6 than Popovers, dry mix, enriched.
- While 14 oz of Popovers, dry mix, enriched contain 1.4 times more Energy and 1.5 times more Carbohydrate than Rolls, dinner, wheat.
- Both Rolls, dinner, wheat and Popovers, dry mix, enriched offer comparable quantities of Protein per 14 ounces.