Nutrient Comparison: Rolls, dinner, wheat VS Rolls, dinner, oat bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, dinner, wheat versus 14 oz of Rolls, dinner, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, dinner, wheat vs Rolls, dinner, oat bran:
- 14 ounces of Rolls, dinner, wheat have 1.7 times more Vitamin B6 and 2.3 times more Vitamin K than Rolls, dinner, oat bran.
- While 14 oz of Rolls, dinner, oat bran contain 1.6 times more Vitamin B9 and 1.3 times more Vitamin E than Rolls, dinner, wheat.
- Both Rolls, dinner, wheat and Rolls, dinner, oat bran provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Rolls, dinner, oat bran have insufficient amounts of Vitamin K
- Both Rolls, dinner, wheat as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rolls, dinner, wheat vs Rolls, dinner, oat bran:
- 14 ounces of Rolls, dinner, wheat have 2.1 times more Calcium, 1.4 times more Manganese and 1.3 times more Sodium than Rolls, dinner, oat bran.
- Both Rolls, dinner, wheat and Rolls, dinner, oat bran contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, dinner, wheat have 1.4 times more Fat and 2.4 times more Saturated Fat than Rolls, dinner, oat bran.
- While 14 oz of Rolls, dinner, oat bran contain 1.7 times more Omega 3, 1.4 times more Omega 6 and 4.1 times more Sugars than Rolls, dinner, wheat.
- Both Rolls, dinner, wheat and Rolls, dinner, oat bran offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.