Comparing Nutrients in 1 pound Rolls, dinner, wheat VS Popovers, dry mix, enriched

Macros Ratio

	Protein	Fat	Carbs
Rolls, dinner, wheat	13%	21%	66%
Popovers, dry mix, enriched	11%	11%	78%

Macro Nutrients

	Rolls, dinner, wheat	Popovers, dry mix, enriched	Recommended Dietary Allowance
Energy	42.7% 1238kcal	58% 1683kcal	2900kcal per day for Men 19-50 years
Fat	29.5% 28.6g	20% 19.5g	97g per day for Men 19-50 years
Saturated Fat	21.2% 6.8g	14% 4.46g	32g per day for Men 19-50 years
Omega 3	16.4% 0.26g	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	28% 4.76g	21% 3.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	161% 209g	248% 322g	130g per day for Men 19-50 years
Sugars	10% 7.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	45.4% 17.2g	NA	38g per day for Men 19-50 years
Protein	69.7% 39g	84.2% 47g	56g per day for Men 19-50 years

Vitamins

	Rolls, dinner, wheat	Popovers, dry mix, enriched	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	164% 1.96mg	163% 1.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	95% 1.24mg	51.3% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	115% 18.5mg	96% 15.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.65mg	43.5% 2.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.5% 0.34mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	68% 272μg	164% 658μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	15% 0.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.63mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.2% 12.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, dinner, wheat	Popovers, dry mix, enriched	Recommended Dietary Allowance
Calcium	80% 798mg	14.5% 145mg	1000mg per day for Men 19-50 years
Copper	75.6% 0.68mg	86% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	201% 16mg	168% 13.5mg	8mg per day for Men 19-50 years
Magnesium	39% 163mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	202% 4.64mg	146% 3.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67.4% 472mg	64.8% 454mg	700mg per day for Men 19-50 years
Potassium	15.3% 522mg	13.3% 454mg	3400mg per day for Men 19-50 years
Selenium	272% 150μg	310% 171μg	55μg per day for Men 19-50 years
Sodium	158% 2377mg	274% 4110mg	1500mg per day for Men 19-50 years
Zinc	37% 4.1mg	36.3% 4mg	11mg per day for Men 19-50 years
Water	4.54% 168g	1.43% 53g	3700g per day for Men 19-50 years

Nutrient Comparison: Rolls, dinner, wheat VS Popovers, dry mix, enriched per 1 lb

Compare the macro and micronutrient content in 1 lb of Rolls, dinner, wheat versus 1 lb of Popovers, dry mix, enriched to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Rolls, dinner, wheat vs Popovers, dry mix, enriched:

• 1 pound of Rolls, dinner, wheat has 1.9 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.8 times more Vitamin B6 than Popovers, dry mix, enriched.
• While 1 lb of Popovers, dry mix, enriched contains 1.3 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin B12 than Rolls, dinner, wheat.
• Both Rolls, dinner, wheat and Popovers, dry mix, enriched provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Rolls, dinner, wheat have insufficient amounts of Vitamin B12
• Both Rolls, dinner, wheat as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for Rolls, dinner, wheat vs Popovers, dry mix, enriched:

• 1 pound of Rolls, dinner, wheat has 5.5 times more Calcium, 1.4 times more Magnesium and 1.4 times more Manganese than Popovers, dry mix, enriched.
• While 1 lb of Popovers, dry mix, enriched contains 1.7 times more Sodium than Rolls, dinner, wheat.
• Both Rolls, dinner, wheat and Popovers, dry mix, enriched contain similar levels of Copper, Iron, Phosphorus, Potassium, Selenium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Rolls, dinner, wheat has 1.5 times more Fat, 1.5 times more Saturated Fat, 1.5 times more Omega 3 and 1.3 times more Omega 6 than Popovers, dry mix, enriched.
• While 1 lb of Popovers, dry mix, enriched contains 1.4 times more Energy and 1.5 times more Carbohydrate than Rolls, dinner, wheat.
• Both Rolls, dinner, wheat and Popovers, dry mix, enriched offer comparable quantities of Protein per one pound.