Nutrient Comparison: Rolls, dinner, wheat VS Popovers, dry mix, enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, dinner, wheat versus 7 oz of Popovers, dry mix, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, dinner, wheat vs Popovers, dry mix, enriched:
- 7 ounces of Rolls, dinner, wheat have 1.9 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.8 times more Vitamin B6 than Popovers, dry mix, enriched.
- While 7 oz of Popovers, dry mix, enriched contain 1.3 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin B12 than Rolls, dinner, wheat.
- Both Rolls, dinner, wheat and Popovers, dry mix, enriched provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Rolls, dinner, wheat have insufficient amounts of Vitamin B12
- Both Rolls, dinner, wheat as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Rolls, dinner, wheat vs Popovers, dry mix, enriched:
- 7 ounces of Rolls, dinner, wheat have 5.5 times more Calcium, 1.4 times more Magnesium and 1.4 times more Manganese than Popovers, dry mix, enriched.
- While 7 oz of Popovers, dry mix, enriched contain 1.7 times more Sodium than Rolls, dinner, wheat.
- Both Rolls, dinner, wheat and Popovers, dry mix, enriched contain similar levels of Copper, Iron, Phosphorus, Potassium, Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, dinner, wheat have 1.5 times more Fat, 1.5 times more Saturated Fat, 1.5 times more Omega 3 and 1.3 times more Omega 6 than Popovers, dry mix, enriched.
- While 7 oz of Popovers, dry mix, enriched contain 1.4 times more Energy and 1.5 times more Carbohydrate than Rolls, dinner, wheat.
- Both Rolls, dinner, wheat and Popovers, dry mix, enriched offer comparable quantities of Protein per seven ounces.