Nutrient Comparison: Popovers, dry mix, enriched VS Rolls, dinner, whole-wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Popovers, dry mix, enriched versus 7 oz of Rolls, dinner, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Popovers, dry mix, enriched vs Rolls, dinner, whole-wheat:
- 7 ounces of Popovers, dry mix, enriched have 1.7 times more Vitamin B1, 4.8 times more Vitamin B9 and more Vitamin B12 than Rolls, dinner, whole-wheat.
- While 7 oz of Rolls, dinner, whole-wheat contain 4.6 times more Vitamin B6 than Popovers, dry mix, enriched.
- Both Popovers, dry mix, enriched and Rolls, dinner, whole-wheat provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin B12
- Both Popovers, dry mix, enriched as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Popovers, dry mix, enriched vs Rolls, dinner, whole-wheat:
- 7 ounces of Popovers, dry mix, enriched have 1.2 times more Iron and 1.7 times more Sodium than Rolls, dinner, whole-wheat.
- While 7 oz of Rolls, dinner, whole-wheat contain 3.3 times more Calcium, 1.4 times more Copper, 3.4 times more Magnesium, 3.1 times more Manganese, 2.2 times more Phosphorus, 2.7 times more Potassium, 1.3 times more Selenium and 2.3 times more Zinc than Popovers, dry mix, enriched.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Popovers, dry mix, enriched have 1.4 times more Energy and 1.4 times more Carbohydrate than Rolls, dinner, whole-wheat.
- While 7 oz of Rolls, dinner, whole-wheat contain 3.1 times more Omega 3 and 2.6 times more Omega 6 than Popovers, dry mix, enriched.
- Both Popovers, dry mix, enriched and Rolls, dinner, whole-wheat offer comparable quantities of Fat, Saturated Fat and Protein per seven ounces.