Nutrient Comparison: Popovers, dry mix, enriched VS Rolls, french per 7 oz
Compare the macro and micronutrient content in 7 oz of Popovers, dry mix, enriched versus 7 oz of Rolls, french to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Popovers, dry mix, enriched vs Rolls, french:
- 7 ounces of Popovers, dry mix, enriched have 1.3 times more Vitamin B9 and more Vitamin B12 than Rolls, french.
- While 7 oz of Rolls, french contain 2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Popovers, dry mix, enriched.
- Both Popovers, dry mix, enriched and Rolls, french provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Rolls, french have insufficient amounts of Vitamin B12
- Both Popovers, dry mix, enriched as well as Rolls, french have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Popovers, dry mix, enriched vs Rolls, french:
- 7 ounces of Popovers, dry mix, enriched have 1.3 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Selenium and 1.6 times more Sodium than Rolls, french.
- While 7 oz of Rolls, french contain 2.8 times more Calcium than Popovers, dry mix, enriched.
- Both Popovers, dry mix, enriched and Rolls, french contain similar levels of Iron, Phosphorus, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Popovers, dry mix, enriched have 1.3 times more Energy, 1.4 times more Carbohydrate and 1.2 times more Protein than Rolls, french.
- Both Popovers, dry mix, enriched and Rolls, french offer comparable quantities of Fat, Saturated Fat, Omega 3 and Omega 6 per seven ounces.