Comparing Nutrients in 300 calories Popovers, dry mix, enrichedVS Rolls, french
Weight per 300 calories
Popovers, dry mix, enriched
81g
Rolls, french
108g
Popovers, dry mix, enriched have 1.3 times more energy per 100g than Rolls, french. It has high energy density when compared to other foods. Rolls, french having high energy density.
Discover which food has more nutrients per 300 calories - Popovers, dry mix, enriched or Rolls, french?
Popovers, Dry Mix, Enriched VS Rolls, French Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Popovers, dry mix, enriched or Rolls, french?
Lets compare vitamin content per 300 calories of Popovers, dry mix, enriched vs Rolls, french:
300 kcal of Rolls, french contain 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched and Rolls, french provide similar amounts of Vitamin B9 per 300 calories.
Both Popovers, dry mix, enriched as well as Rolls, french have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Popovers, dry mix, enriched vs Rolls, french:
300 kcal of Rolls, french contain 3.8 times more Calcium and 1.4 times more Zinc than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched and Rolls, french contain similar levels of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium per 300 calories.
300 calories of Popovers, dry mix, enriched lack sufficient amounts of Calcium
Both Popovers, dry mix, enriched as well as Rolls, french lack sufficient amounts of Magnesium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Popovers, dry mix, enriched and Rolls, french have similar amounts of macro-nutrients per 300 kcal
Both Popovers, dry mix, enriched and Rolls, french offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Popovers, dry mix, enriched as well as Rolls, french provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.