Nutrient Comparison: Popovers, dry mix, enriched VS Rolls, french per 14 oz
Compare the macro and micronutrient content in 14 oz of Popovers, dry mix, enriched versus 14 oz of Rolls, french to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Popovers, dry mix, enriched vs Rolls, french:
- 14 ounces of Popovers, dry mix, enriched have 1.3 times more Vitamin B9 and more Vitamin B12 than Rolls, french.
- While 14 oz of Rolls, french contain 2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Popovers, dry mix, enriched.
- Both Popovers, dry mix, enriched and Rolls, french provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Rolls, french have insufficient amounts of Vitamin B12
- Both Popovers, dry mix, enriched as well as Rolls, french have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Popovers, dry mix, enriched vs Rolls, french:
- 14 ounces of Popovers, dry mix, enriched have 1.3 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Selenium and 1.6 times more Sodium than Rolls, french.
- While 14 oz of Rolls, french contain 2.8 times more Calcium than Popovers, dry mix, enriched.
- Both Popovers, dry mix, enriched and Rolls, french contain similar levels of Iron, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Popovers, dry mix, enriched have 1.3 times more Energy, 1.4 times more Carbohydrate and 1.2 times more Protein than Rolls, french.
- Both Popovers, dry mix, enriched and Rolls, french offer comparable quantities of Fat, Saturated Fat, Omega 3 and Omega 6 per 14 ounces.