Nutrient Comparison: Rolls, french VS Rolls, dinner, oat bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, french versus 14 oz of Rolls, dinner, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, french vs Rolls, dinner, oat bran:
- 14 oz of Rolls, dinner, oat bran contain 1.6 times more Vitamin E than Rolls, french.
- Both Rolls, french and Rolls, dinner, oat bran provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Rolls, french as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Rolls, french vs Rolls, dinner, oat bran:
- 14 ounces of Rolls, french have 1.4 times more Sodium than Rolls, dinner, oat bran.
- While 14 oz of Rolls, dinner, oat bran contain 1.5 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese and 1.4 times more Phosphorus than Rolls, french.
- Both Rolls, french and Rolls, dinner, oat bran contain similar levels of Calcium, Copper, Potassium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, french have 1.6 times more Saturated Fat and 1.2 times more Carbohydrate than Rolls, dinner, oat bran.
- While 14 oz of Rolls, dinner, oat bran contain 2.5 times more Omega 3, 1.9 times more Omega 6, 21.5 times more Sugars and 1.3 times more Fiber than Rolls, french.
- Both Rolls, french and Rolls, dinner, oat bran offer comparable quantities of Energy, Fat and Protein per 14 ounces.