Nutrient Comparison: Rolls, french VS Rolls, dinner, oat bran per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, french versus 7 oz of Rolls, dinner, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, french vs Rolls, dinner, oat bran:
- 7 oz of Rolls, dinner, oat bran contain 1.6 times more Vitamin E than Rolls, french.
- Both Rolls, french and Rolls, dinner, oat bran provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- Both Rolls, french as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Rolls, french vs Rolls, dinner, oat bran:
- 7 ounces of Rolls, french have 1.4 times more Sodium than Rolls, dinner, oat bran.
- While 7 oz of Rolls, dinner, oat bran contain 1.5 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese and 1.4 times more Phosphorus than Rolls, french.
- Both Rolls, french and Rolls, dinner, oat bran contain similar levels of Calcium, Copper, Potassium, Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, french have 1.6 times more Saturated Fat and 1.2 times more Carbohydrate than Rolls, dinner, oat bran.
- While 7 oz of Rolls, dinner, oat bran contain 2.5 times more Omega 3, 1.9 times more Omega 6, 21.5 times more Sugars and 1.3 times more Fiber than Rolls, french.
- Both Rolls, french and Rolls, dinner, oat bran offer comparable quantities of Energy, Fat and Protein per seven ounces.