Rolls, French VS Rolls, Dinner, Oat Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, french or Rolls, dinner, oat bran?
Lets compare vitamin content per 300 calories of Rolls, french vs Rolls, dinner, oat bran:
- 300 kcal of Rolls, dinner, oat bran contain 1.3 times more Vitamin B3 than Rolls, french.
- Both Rolls, french and Rolls, dinner, oat bran provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 300 calories.
- Both Rolls, french as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rolls, french vs Rolls, dinner, oat bran:
- 300 kcal of Rolls, dinner, oat bran contain 1.8 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Zinc than Rolls, french.
- Both Rolls, french and Rolls, dinner, oat bran contain similar levels of Calcium, Copper, Selenium and Sodium per 300 calories.
- 300 calories of Rolls, french lack sufficient amounts of Magnesium
- Both Rolls, french as well as Rolls, dinner, oat bran lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Rolls, dinner, oat bran contain 1.3 times more Fat, 2.9 times more Omega 3, 2.2 times more Omega 6, 25.3 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Rolls, french.
- Both Rolls, french and Rolls, dinner, oat bran offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Rolls, french provide inadequate amounts of Omega 3 and Omega 6