Comparing Nutrients in 1 pound Popovers, dry mix, enriched VS Rolls, french

Macros Ratio

	Protein	Fat	Carbs
Popovers, dry mix, enriched	11%	11%	78%
Rolls, french	13%	14%	73%

Macro Nutrients

	Popovers, dry mix, enriched	Rolls, french	Recommended Dietary Allowance
Energy	58% 1683kcal	43.3% 1256kcal	2900kcal per day for Men 19-50 years
Fat	20% 19.5g	20% 19.5g	97g per day for Men 19-50 years
Saturated Fat	14% 4.46g	13.6% 4.36g	32g per day for Men 19-50 years
Omega 3	11% 0.18g	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	21% 3.56g	21.2% 3.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	248% 322g	175% 228g	130g per day for Men 19-50 years
Sugars	NA	1.94% 1.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	38% 14.5g	38g per day for Men 19-50 years
Protein	84.2% 47g	69.7% 39g	56g per day for Men 19-50 years

Vitamins

	Popovers, dry mix, enriched	Rolls, french	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	163% 1.95mg	198% 2.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.3% 0.67mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	96% 15.3mg	123% 19.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.5% 2.18mg	41% 2.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.7% 0.19mg	13.6% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	164% 658μg	128% 513μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	15% 0.36μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.07% 1.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.8% 8.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Popovers, dry mix, enriched	Rolls, french	Recommended Dietary Allowance
Calcium	14.5% 145mg	41.3% 413mg	1000mg per day for Men 19-50 years
Copper	86% 0.78mg	68% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	168% 13.5mg	154% 12.3mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	146% 3.36mg	110% 2.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.8% 454mg	54.4% 381mg	700mg per day for Men 19-50 years
Potassium	13.3% 454mg	15.2% 517mg	3400mg per day for Men 19-50 years
Selenium	310% 171μg	230% 127μg	55μg per day for Men 19-50 years
Sodium	274% 4110mg	174% 2604mg	1500mg per day for Men 19-50 years
Zinc	36.3% 4mg	37% 4.1mg	11mg per day for Men 19-50 years
Water	1.43% 53g	4.27% 158g	3700g per day for Men 19-50 years

Nutrient Comparison: Popovers, dry mix, enriched VS Rolls, french per 1 lb

Compare the macro and micronutrient content in 1 lb of Popovers, dry mix, enriched versus 1 lb of Rolls, french to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Popovers, dry mix, enriched vs Rolls, french:

• 1 pound of Popovers, dry mix, enriched has 1.3 times more Vitamin B9 and more Vitamin B12 than Rolls, french.
• While 1 lb of Rolls, french contains 2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Popovers, dry mix, enriched.
• Both Popovers, dry mix, enriched and Rolls, french provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per one pound.
• 1 pound of Rolls, french have insufficient amounts of Vitamin B12
• Both Popovers, dry mix, enriched as well as Rolls, french have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for Popovers, dry mix, enriched vs Rolls, french:

• 1 pound of Popovers, dry mix, enriched has 1.3 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Selenium and 1.6 times more Sodium than Rolls, french.
• While 1 lb of Rolls, french contains 2.8 times more Calcium than Popovers, dry mix, enriched.
• Both Popovers, dry mix, enriched and Rolls, french contain similar levels of Iron, Phosphorus, Potassium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Popovers, dry mix, enriched has 1.3 times more Energy, 1.4 times more Carbohydrate and 1.2 times more Protein than Rolls, french.
• Both Popovers, dry mix, enriched and Rolls, french offer comparable quantities of Fat, Saturated Fat, Omega 3 and Omega 6 per one pound.