Comparing Nutrients in 1 kilogram Popovers, dry mix, enriched VS Rolls, french

Macros Ratio

	Protein	Fat	Carbs
Popovers, dry mix, enriched	11%	11%	78%
Rolls, french	13%	14%	73%

Macro Nutrients

	Popovers, dry mix, enriched	Rolls, french	Recommended Dietary Allowance
Energy	128% 3710kcal	96% 2770kcal	2900kcal per day for Men 19-50 years
Fat	44.3% 43g	44.3% 43g	97g per day for Men 19-50 years
Saturated Fat	30.7% 9.83g	30% 9.6g	32g per day for Men 19-50 years
Omega 3	24.4% 0.39g	24.4% 0.39g	1.6g per day for Men 19-50 years
Omega 6	46% 7.84g	46.8% 7.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	546% 710g	386% 502g	130g per day for Men 19-50 years
Sugars	NA	4.28% 3.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	84.2% 32g	38g per day for Men 19-50 years
Protein	186% 104g	154% 86g	56g per day for Men 19-50 years

Vitamins

	Popovers, dry mix, enriched	Rolls, french	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	358% 4.3mg	436% 5.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	113% 1.47mg	231% 3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	211% 33.8mg	272% 43.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	96% 4.8mg	90% 4.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.3% 0.42mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	363% 1450μg	283% 1130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	33.3% 0.8μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	15% 18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Popovers, dry mix, enriched	Rolls, french	Recommended Dietary Allowance
Calcium	32% 320mg	91% 910mg	1000mg per day for Men 19-50 years
Copper	190% 1.7mg	150% 1.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	371% 29.7mg	339% 27mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	47.6% 200mg	420mg per day for Men 19-50 years
Manganese	322% 7.4mg	243% 5.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	143% 1000mg	120% 840mg	700mg per day for Men 19-50 years
Potassium	29.4% 1000mg	33.5% 1140mg	3400mg per day for Men 19-50 years
Selenium	684% 376μg	507% 279μg	55μg per day for Men 19-50 years
Sodium	604% 9060mg	383% 5740mg	1500mg per day for Men 19-50 years
Zinc	80% 8.8mg	82% 9mg	11mg per day for Men 19-50 years
Water	3.16% 117g	9.4% 348g	3700g per day for Men 19-50 years

Nutrient Comparison: Popovers, dry mix, enriched VS Rolls, french per 1 kg

Compare the macro and micronutrient content in 1 kg of Popovers, dry mix, enriched versus 1 kg of Rolls, french to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Popovers, dry mix, enriched vs Rolls, french:

• 1 kilogram of Popovers, dry mix, enriched has 1.3 times more Vitamin B9 and more Vitamin B12 than Rolls, french.
• While 1 kg of Rolls, french contains 2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Popovers, dry mix, enriched.
• Both Popovers, dry mix, enriched and Rolls, french provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per one kilogram.
• 1 kilogram of Rolls, french have insufficient amounts of Vitamin B12
• Both Popovers, dry mix, enriched as well as Rolls, french have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Popovers, dry mix, enriched vs Rolls, french:

• 1 kilogram of Popovers, dry mix, enriched has 1.3 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Selenium and 1.6 times more Sodium than Rolls, french.
• While 1 kg of Rolls, french contains 2.8 times more Calcium than Popovers, dry mix, enriched.
• Both Popovers, dry mix, enriched and Rolls, french contain similar levels of Iron, Phosphorus, Potassium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Popovers, dry mix, enriched has 1.3 times more Energy, 1.4 times more Carbohydrate and 1.2 times more Protein than Rolls, french.
• Both Popovers, dry mix, enriched and Rolls, french offer comparable quantities of Fat, Saturated Fat, Omega 3 and Omega 6 per one kilogram.