Comparing Nutrients in 14 ounces Popovers, dry mix, enriched VS Rolls, hamburger or hotdog, plain

Macros Ratio

	Protein	Fat	Carbs
Popovers, dry mix, enriched	11%	11%	78%
Rolls, hamburger or hotdog, plain	14%	13%	73%

Macro Nutrients

	Popovers, dry mix, enriched	Rolls, hamburger or hotdog, plain	Recommended Dietary Allowance
Energy	50.8% 1472kcal	38% 1107kcal	2900kcal per day for Men 19-50 years
Fat	17.6% 17g	16% 15.5g	97g per day for Men 19-50 years
Saturated Fat	12% 3.9g	10.4% 3.34g	32g per day for Men 19-50 years
Omega 3	9.67% 0.15g	45.4% 0.73g	1.6g per day for Men 19-50 years
Omega 6	18.3% 3.1g	37.3% 6.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	217% 282g	153% 199g	130g per day for Men 19-50 years
Sugars	NA	40% 29g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13.6% 9.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	19% 7.14g	38g per day for Men 19-50 years
Protein	73.7% 41.3g	69.2% 38.8g	56g per day for Men 19-50 years

Vitamins

	Popovers, dry mix, enriched	Rolls, hamburger or hotdog, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	12.8% 115μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	142% 1.7mg	180% 2.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45% 0.58mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.8% 13.4mg	104% 16.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38% 1.9mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	144% 575μg	93% 373μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	13.2% 0.32μg	33% 0.79μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	5.73% 5.16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.14% 1.07mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	16% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Popovers, dry mix, enriched	Rolls, hamburger or hotdog, plain	Recommended Dietary Allowance
Calcium	12.7% 127mg	57% 572mg	1000mg per day for Men 19-50 years
Copper	75.4% 0.68mg	48% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	147% 11.8mg	170% 13.6mg	8mg per day for Men 19-50 years
Magnesium	23.6% 99mg	21.7% 91mg	420mg per day for Men 19-50 years
Manganese	128% 2.94mg	88.4% 2.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.7% 397mg	57.3% 401mg	700mg per day for Men 19-50 years
Potassium	11.7% 397mg	14.2% 484mg	3400mg per day for Men 19-50 years
Selenium	271% 149μg	196% 108μg	55μg per day for Men 19-50 years
Sodium	240% 3596mg	131% 1961mg	1500mg per day for Men 19-50 years
Zinc	31.8% 3.5mg	26.3% 2.9mg	11mg per day for Men 19-50 years
Water	1.26% 46.4g	3.7% 136g	3700g per day for Men 19-50 years

Nutrient Comparison: Popovers, dry mix, enriched VS Rolls, hamburger or hotdog, plain per 14 oz

Compare the macro and micronutrient content in 14 oz of Popovers, dry mix, enriched versus 14 oz of Rolls, hamburger or hotdog, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Popovers, dry mix, enriched vs Rolls, hamburger or hotdog, plain:

• 14 ounces of Popovers, dry mix, enriched have 1.5 times more Vitamin B9 than Rolls, hamburger or hotdog, plain.
• While 14 oz of Rolls, hamburger or hotdog, plain contain more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B6 and 2.5 times more Vitamin B12 than Popovers, dry mix, enriched.
• Both Popovers, dry mix, enriched and Rolls, hamburger or hotdog, plain provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
• 14 ounces of Popovers, dry mix, enriched have insufficient amounts of Vitamin A
• Both Popovers, dry mix, enriched as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Popovers, dry mix, enriched vs Rolls, hamburger or hotdog, plain:

• 14 ounces of Popovers, dry mix, enriched have 1.6 times more Copper, 1.4 times more Manganese, 1.4 times more Selenium, 1.8 times more Sodium and 1.2 times more Zinc than Rolls, hamburger or hotdog, plain.
• While 14 oz of Rolls, hamburger or hotdog, plain contain 4.5 times more Calcium than Popovers, dry mix, enriched.
• Both Popovers, dry mix, enriched and Rolls, hamburger or hotdog, plain contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Popovers, dry mix, enriched have 1.3 times more Energy and 1.4 times more Carbohydrate than Rolls, hamburger or hotdog, plain.
• While 14 oz of Rolls, hamburger or hotdog, plain contain 4.7 times more Omega 3 and 2 times more Omega 6 than Popovers, dry mix, enriched.
• Both Popovers, dry mix, enriched and Rolls, hamburger or hotdog, plain offer comparable quantities of Fat, Saturated Fat and Protein per 14 ounces.