Lets compare vitamin content per 100 grams of Pie, apple, commercially prepared, enriched flour vs Almonds:
Pie, apple, commercially prepared, enriched flour has more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 7.3 times more Vitamin B1, 42.1 times more Vitamin B2, 13.8 times more Vitamin B3, 4 times more Vitamin B5, 3.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 16.9 times more Vitamin E than Pie, apple, commercially prepared, enriched flour.
Both Pie, apple, commercially prepared, enriched flour as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pie, apple, commercially prepared, enriched flour vs Almonds:
Pie, apple, commercially prepared, enriched flour has 201 times more Sodium and 11.8 times more Water than Almonds.
While Almonds contain 24.5 times more Calcium, 22.4 times more Copper, 8.2 times more Iron, 38.6 times more Magnesium, 12 times more Manganese, 20 times more Phosphorus, 11.3 times more Potassium, 4.1 times more Selenium and 19.5 times more Zinc than Pie, apple, commercially prepared, enriched flour.
Comparison of macro-nutrients per 100 grams:
Pie, apple, commercially prepared, enriched flour has 41 times more Omega 3, 1.6 times more Carbohydrate and 3.6 times more Sugars than Almonds.
While Almonds contain 2.4 times more Energy, 4.5 times more Fat, 6 times more Omega 6, 7.8 times more Fiber and 11.1 times more Protein than Pie, apple, commercially prepared, enriched flour.
Both Pie, apple, commercially prepared, enriched flour and Almonds have similar amounts of Saturated Fat per 100 g.
Both Pie, apple, commercially prepared, enriched flour as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.