Lets compare vitamin content per 100 grams of Pie, apple, commercially prepared, enriched flour vs Cooked Ripe Red Tomatoes:
Pie, apple, commercially prepared, enriched flour has 1.3 times more Vitamin A, 1.2 times more Vitamin B2, 2.1 times more Vitamin B9, 2.7 times more Vitamin E and 1.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin B1, 2 times more Vitamin B3, 2.1 times more Vitamin B6 and 7.1 times more Vitamin C than Pie, apple, commercially prepared, enriched flour.
Both Pie, apple, commercially prepared, enriched flour and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 per 100 g.
Both Pie, apple, commercially prepared, enriched flour as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pie, apple, commercially prepared, enriched flour vs Cooked Ripe Red Tomatoes:
Pie, apple, commercially prepared, enriched flour has 1.7 times more Manganese, 2 times more Selenium and 18.3 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 3.4 times more Potassium and 1.8 times more Water than Pie, apple, commercially prepared, enriched flour.
Both Pie, apple, commercially prepared, enriched flour and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie, apple, commercially prepared, enriched flour has 13.2 times more Energy, 100 times more Fat, 253.1 times more Saturated Fat, 61.5 times more Omega 3, 49.2 times more Omega 6, 8.5 times more Carbohydrate, 6.3 times more Sugars, 2.3 times more Fiber and 2 times more Protein than Cooked Ripe Red Tomatoes.
Both Pie, apple, commercially prepared, enriched flour as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.