Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Pie, apple, prepared from recipe:
Cooked Ripe Red Tomatoes have 2.2 times more Vitamin A, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 13.4 times more Vitamin C than Pie, apple, prepared from recipe.
While Pie, apple, prepared from recipe contains 4.1 times more Vitamin B1, 4.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Pie, apple, prepared from recipe have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Pie, apple, prepared from recipe:
Cooked Ripe Red Tomatoes have 1.6 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 2.8 times more Potassium and 2 times more Water than Pie, apple, prepared from recipe.
While Pie, apple, prepared from recipe contains 1.6 times more Iron, 1.8 times more Manganese, 15.6 times more Selenium, 19.2 times more Sodium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Pie, apple, prepared from recipe have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie, apple, prepared from recipe contains 14.7 times more Energy, 113.6 times more Fat, 203.3 times more Saturated Fat, 102 times more Omega 3, 74.6 times more Omega 6, 9.3 times more Carbohydrate and 2.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Pie, apple, prepared from recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.