Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Pie, blueberry, commercially prepared:
Cooked Ripe Red Tomatoes have 3.6 times more Vitamin B1, 1.8 times more Vitamin B3, 2.1 times more Vitamin B6 and 8.4 times more Vitamin C than Pie, blueberry, commercially prepared.
While Pie, blueberry, commercially prepared contains 1.8 times more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B9, 1.9 times more Vitamin E and 3.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Pie, blueberry, commercially prepared have similar amounts of Vitamin B5 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Pie, blueberry, commercially prepared:
Cooked Ripe Red Tomatoes have 1.4 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 1.2 times more Phosphorus, 4.4 times more Potassium and 1.8 times more Water than Pie, blueberry, commercially prepared.
While Pie, blueberry, commercially prepared contains 1.7 times more Manganese, 2.8 times more Selenium and 26.1 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Pie, blueberry, commercially prepared have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie, blueberry, commercially prepared contains 12.9 times more Energy, 90.9 times more Fat, 111.9 times more Saturated Fat, 119.5 times more Omega 3, 78.1 times more Omega 6, 8.7 times more Carbohydrate, 4 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Pie, blueberry, commercially prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.