Nutrient Comparison: Pie, apple, commercially prepared, unenriched flour VS Pie, fried pies, lemon per 100 g
Compare the macro and micronutrient content in 100 g of Pie, apple, commercially prepared, unenriched flour versus 100 g of Pie, fried pies, lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, apple, commercially prepared, unenriched flour vs Pie, fried pies, lemon:
- 100 grams of Pie, apple, commercially prepared, unenriched flour have 14.5 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B6 and more Vitamin C than Pie, fried pies, lemon.
- While 100 g of Pie, fried pies, lemon contain 1.3 times more Vitamin B3, 4.5 times more Vitamin B9 and 8 times more Vitamin B12 than Pie, apple, commercially prepared, unenriched flour.
- Both Pie, apple, commercially prepared, unenriched flour and Pie, fried pies, lemon provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9 and Vitamin B12
- 100 grams of Pie, fried pies, lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Pie, apple, commercially prepared, unenriched flour vs Pie, fried pies, lemon:
- 100 g of Pie, fried pies, lemon contain 2 times more Calcium, 1.4 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Sodium and 1.4 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
- Both Pie, apple, commercially prepared, unenriched flour and Pie, fried pies, lemon contain similar levels of Copper, Iron and Manganese per 100 grams.
- 100 grams of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Pie, apple, commercially prepared, unenriched flour as well as Pie, fried pies, lemon lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie, apple, commercially prepared, unenriched flour have 1.5 times more Saturated Fat than Pie, fried pies, lemon.
- While 100 g of Pie, fried pies, lemon contain 1.3 times more Energy, 1.5 times more Fat, 4.6 times more Omega 3, 2.3 times more Omega 6, 1.3 times more Carbohydrate, 1.6 times more Fiber and 1.6 times more Protein than Pie, apple, commercially prepared, unenriched flour.