Comparing Nutrients in 300 calories Pie, apple, commercially prepared, unenriched flour VS Pie, fried pies, lemon

Weight per 300 calories

• Pie, apple, commercially prepared, unenriched flour: 127g
• Pie, fried pies, lemon: 95g

Pie, fried pies, lemon have 1.3 times more energy per unit of mass than Pie, apple, commercially prepared, unenriched flour, which is high in comparison to other foods. Pie, apple, commercially prepared, unenriched flour having above average energy density.

Discover which food has more nutrients per 300 calories - Pie, apple, commercially prepared, unenriched flour or Pie, fried pies, lemon?

Macros Ratio

	Protein	Fat	Carbs
Pie, apple, commercially prepared, unenriched flour	3%	41%	56%
Pie, fried pies, lemon	4%	44%	52%

Macro Nutrients

	Pie, apple, commercially prepared, unenriched flour	Pie, fried pies, lemon	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	14.4% 14g	15.8% 15.3g	97g per day for Men 19-50 years
Saturated Fat	15% 4.8g	7.3% 2.33g	32g per day for Men 19-50 years
Omega 3	9.73% 0.16g	33.7% 0.54g	1.6g per day for Men 19-50 years
Omega 6	15.4% 2.6g	27% 4.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33% 43g	31% 40.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.33% 2.03g	6.5% 2.47g	38g per day for Men 19-50 years
Protein	4.3% 2.4g	5.1% 2.85g	56g per day for Men 19-50 years

Vitamins

	Pie, apple, commercially prepared, unenriched flour	Pie, fried pies, lemon	Recommended Dietary Allowance
Vitamin A	4.08% 36.7μg	0.21% 1.9μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	7.74% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.9% 1.42mg	8.46% 1.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3% 0.15mg	2.1% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.7% 0.048mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.27% 5.06μg	4.27% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.53% 0.013μg	3.16% 0.076μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.5% 4.05mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, apple, commercially prepared, unenriched flour	Pie, fried pies, lemon	Recommended Dietary Allowance
Calcium	1.4% 14mg	2.1% 21mg	1000mg per day for Men 19-50 years
Copper	6.47% 0.058mg	4.96% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19% 1.53mg	14.5% 1.16mg	8mg per day for Men 19-50 years
Magnesium	2.1% 8.86mg	2.26% 9.5mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	9.25% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.34% 30.4mg	5.83% 41mg	700mg per day for Men 19-50 years
Potassium	2.4% 82.3mg	1.8% 61.7mg	3400mg per day for Men 19-50 years
Selenium	NA	4.14% 2.28μg	55μg per day for Men 19-50 years
Sodium	22.4% 337mg	23.7% 355mg	1500mg per day for Men 19-50 years
Zinc	1.84% 0.2mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	1.8% 66g	0.96% 35.7g	3700g per day for Men 19-50 years

Pie, Apple, Commercially Prepared, Unenriched Flour VS Pie, Fried Pies, Lemon Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Pie, apple, commercially prepared, unenriched flour or Pie, fried pies, lemon?

Lets compare vitamin content per 300 calories of Pie, apple, commercially prepared, unenriched flour vs Pie, fried pies, lemon:

• 300 calories of Pie, apple, commercially prepared, unenriched flour have 1.3 times more Vitamin B1 and 2 times more Vitamin B2 than Pie, fried pies, lemon.
• Both Pie, apple, commercially prepared, unenriched flour and Pie, fried pies, lemon provide similar amounts of Vitamin B3 per 300 calories.
• Both Pie, apple, commercially prepared, unenriched flour as well as Pie, fried pies, lemon have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Pie, apple, commercially prepared, unenriched flour vs Pie, fried pies, lemon:

• 300 calories of Pie, apple, commercially prepared, unenriched flour have 1.3 times more Copper and 1.3 times more Iron than Pie, fried pies, lemon.
• Both Pie, apple, commercially prepared, unenriched flour and Pie, fried pies, lemon contain similar levels of Manganese and Sodium per 300 calories.
• 300 calories of Pie, fried pies, lemon lack sufficient amounts of Copper
• Both Pie, apple, commercially prepared, unenriched flour as well as Pie, fried pies, lemon lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Pie, apple, commercially prepared, unenriched flour have 2.1 times more Saturated Fat than Pie, fried pies, lemon.
• While 300 kcal of Pie, fried pies, lemon contain 3.5 times more Omega 3 and 1.7 times more Omega 6 than Pie, apple, commercially prepared, unenriched flour.
• Both Pie, apple, commercially prepared, unenriched flour and Pie, fried pies, lemon offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
• 300 calories of Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Fiber
• Both Pie, apple, commercially prepared, unenriched flour as well as Pie, fried pies, lemon provide inadequate amounts of Protein in 300 calories.