Pie crust, standard-type, frozen, ready-to-bake, unenriched
65.6g
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 1.9 times more energy per unit of mass than Pie, apple, commercially prepared, unenriched flour, which is very high in comparison to other foods. Pie, apple, commercially prepared, unenriched flour having above average energy density.
Discover which food has more nutrients per 300 calories - Pie, apple, commercially prepared, unenriched flour or Pie crust, standard-type, frozen, ready-to-bake, unenriched?
Pie, Apple, Commercially Prepared, Unenriched Flour VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, apple, commercially prepared, unenriched flour or Pie crust, standard-type, frozen, ready-to-bake, unenriched?
Lets compare vitamin content per 300 calories of Pie, apple, commercially prepared, unenriched flour vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
300 calories of Pie, apple, commercially prepared, unenriched flour have 5.2 times more Vitamin B1, 30.5 times more Vitamin B2 and 3.9 times more Vitamin B3 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Pie, apple, commercially prepared, unenriched flour as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pie, apple, commercially prepared, unenriched flour vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
300 calories of Pie, apple, commercially prepared, unenriched flour have 1.3 times more Copper and 6.1 times more Iron than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While 300 kcal of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 1.6 times more Manganese than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour and Pie crust, standard-type, frozen, ready-to-bake, unenriched contain similar levels of Sodium per 300 calories.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Copper and Iron
Both Pie, apple, commercially prepared, unenriched flour as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, apple, commercially prepared, unenriched flour have 1.7 times more Saturated Fat and 1.5 times more Carbohydrate than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While 300 kcal of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 1.4 times more Fat, 3.2 times more Omega 3 and 2.6 times more Omega 6 than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour and Pie crust, standard-type, frozen, ready-to-bake, unenriched offer comparable quantities of Energy per 300 calories.
Both Pie, apple, commercially prepared, unenriched flour as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched provide inadequate amounts of Fiber and Protein in 300 calories.