Comparing Nutrients in 300 calories Pie crust, standard-type, frozen, ready-to-bake, unenrichedVS Pie, fried pies, cherry
Weight per 300 calories
Pie crust, standard-type, frozen, ready-to-bake, unenriched
65.6g
Pie, fried pies, cherry
95g
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 1.4 times more energy per 100g than Pie, fried pies, cherry. It has very high energy density when compared to other foods. Pie, fried pies, cherry having high energy density.
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, frozen, ready-to-bake, unenriched or Pie, fried pies, cherry?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, frozen, ready-to-bake, unenriched
Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched VS Pie, Fried Pies, Cherry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, frozen, ready-to-bake, unenriched or Pie, fried pies, cherry?
Lets compare vitamin content per 300 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Pie, fried pies, cherry:
300 kcal of Pie, fried pies, cherry contain 4.1 times more Vitamin B1, 15.3 times more Vitamin B2 and 3.7 times more Vitamin B3 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Pie, fried pies, cherry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Pie, fried pies, cherry:
300 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 1.7 times more Manganese than Pie, fried pies, cherry.
While 300 kcal of Pie, fried pies, cherry contain 4.6 times more Iron than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Pie, fried pies, cherry contain similar levels of Sodium per 300 calories.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Iron
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Pie, fried pies, cherry lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 1.3 times more Fat, 1.2 times more Saturated Fat and 1.5 times more Omega 6 than Pie, fried pies, cherry.
While 300 kcal of Pie, fried pies, cherry contain 1.4 times more Carbohydrate and 4.2 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Pie, fried pies, cherry offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched provide inadequate amounts of Fiber
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Pie, fried pies, cherry provide inadequate amounts of Protein in 300 calories.