Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, unenriched VS Pie, fried pies, cherry per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched versus 14 oz of Pie, fried pies, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Pie, fried pies, cherry:
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 2.1 times more Vitamin B5 and 2.4 times more Vitamin B6 than Pie, fried pies, cherry.
- While 14 oz of Pie, fried pies, cherry contain 2.8 times more Vitamin B1, 10.6 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B9 and 2.7 times more Vitamin B12 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Pie, fried pies, cherry have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Pie, fried pies, cherry:
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 1.4 times more Copper, 1.6 times more Magnesium, 2.4 times more Manganese, 1.2 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Sodium and 1.3 times more Zinc than Pie, fried pies, cherry.
- While 14 oz of Pie, fried pies, cherry contain 3.2 times more Iron than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium
- 14 ounces of Pie, fried pies, cherry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 1.4 times more Energy, 1.8 times more Fat, 1.8 times more Saturated Fat, 1.3 times more Omega 3, 2.1 times more Omega 6 and 1.3 times more Protein than Pie, fried pies, cherry.
- While 14 oz of Pie, fried pies, cherry contain 2.9 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Pie, fried pies, cherry offer comparable quantities of Carbohydrate per 14 ounces.