Nutrient Comparison: Pie, apple, commercially prepared, unenriched flour VS Pie crust, standard-type, frozen, ready-to-bake, unenriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, apple, commercially prepared, unenriched flour versus 1 kg of Pie crust, standard-type, frozen, ready-to-bake, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, apple, commercially prepared, unenriched flour vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 1 kilogram of Pie, apple, commercially prepared, unenriched flour has more Vitamin A, 2.7 times more Vitamin B1, 15.8 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 1 kg of Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 1.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.5 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
- 1 kilogram of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Pie, apple, commercially prepared, unenriched flour as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pie, apple, commercially prepared, unenriched flour vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 1 kilogram of Pie, apple, commercially prepared, unenriched flour has 3.2 times more Iron than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 1 kg of Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 1.5 times more Copper, 2.3 times more Magnesium, 3 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, 2.2 times more Sodium and 1.9 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
- 1 kilogram of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Pie, apple, commercially prepared, unenriched flour as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, apple, commercially prepared, unenriched flour has 1.8 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 1 kg of Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 1.9 times more Energy, 2.7 times more Fat, 6.2 times more Omega 3, 4.9 times more Omega 6, 1.3 times more Carbohydrate and 2.1 times more Protein than Pie, apple, commercially prepared, unenriched flour.
- Both Pie, apple, commercially prepared, unenriched flour and Pie crust, standard-type, frozen, ready-to-bake, unenriched offer comparable quantities of Saturated Fat per one kilogram.