Nutrient Comparison: Pie, apple, commercially prepared, unenriched flour VS Pie, fried pies, lemon per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie, apple, commercially prepared, unenriched flour versus 1 lb of Pie, fried pies, lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie, apple, commercially prepared, unenriched flour vs Pie, fried pies, lemon:
- 1 pound of Pie, apple, commercially prepared, unenriched flour has 14.5 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B6 and more Vitamin C than Pie, fried pies, lemon.
- While 1 lb of Pie, fried pies, lemon contains 1.3 times more Vitamin B3, 4.5 times more Vitamin B9 and 8 times more Vitamin B12 than Pie, apple, commercially prepared, unenriched flour.
- Both Pie, apple, commercially prepared, unenriched flour and Pie, fried pies, lemon provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9 and Vitamin B12
- 1 pound of Pie, fried pies, lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 pound for Pie, apple, commercially prepared, unenriched flour vs Pie, fried pies, lemon:
- 1 lb of Pie, fried pies, lemon contains 2 times more Calcium, 1.4 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Sodium and 1.4 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
- Both Pie, apple, commercially prepared, unenriched flour and Pie, fried pies, lemon contain similar levels of Copper, Iron and Manganese per one pound.
- 1 pound of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Pie, apple, commercially prepared, unenriched flour as well as Pie, fried pies, lemon lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie, apple, commercially prepared, unenriched flour has 1.5 times more Saturated Fat than Pie, fried pies, lemon.
- While 1 lb of Pie, fried pies, lemon contains 1.3 times more Energy, 1.5 times more Fat, 4.6 times more Omega 3, 2.3 times more Omega 6, 1.3 times more Carbohydrate, 1.6 times more Fiber and 1.6 times more Protein than Pie, apple, commercially prepared, unenriched flour.