Nutrient Comparison: Pie, apple, prepared from recipe VS Pie, coconut creme, commercially prepared per 100 g
Compare the macro and micronutrient content in 100 g of Pie, apple, prepared from recipe versus 100 g of Pie, coconut creme, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, apple, prepared from recipe vs Pie, coconut creme, commercially prepared:
- 100 grams of Pie, apple, prepared from recipe have 3 times more Vitamin B1, 1.3 times more Vitamin B2, 6.2 times more Vitamin B3 and 3.4 times more Vitamin B9 than Pie, coconut creme, commercially prepared.
- While 100 g of Pie, coconut creme, commercially prepared contain 2.5 times more Vitamin A, 2.6 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin B12 than Pie, apple, prepared from recipe.
- 100 grams of Pie, apple, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12
- 100 grams of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Pie, apple, prepared from recipe as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Pie, apple, prepared from recipe vs Pie, coconut creme, commercially prepared:
- 100 grams of Pie, apple, prepared from recipe have 1.4 times more Iron, 1.2 times more Potassium and 1.5 times more Selenium than Pie, coconut creme, commercially prepared.
- While 100 g of Pie, coconut creme, commercially prepared contain 4.1 times more Calcium, 1.3 times more Copper, 2.9 times more Magnesium, 2.4 times more Manganese, 3 times more Phosphorus and 2.5 times more Zinc than Pie, apple, prepared from recipe.
- Both Pie, apple, prepared from recipe and Pie, coconut creme, commercially prepared contain similar levels of Sodium per 100 grams.
- 100 grams of Pie, apple, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc
- 100 grams of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie, apple, prepared from recipe have 2.7 times more Omega 3 and 2.1 times more Omega 6 than Pie, coconut creme, commercially prepared.
- While 100 g of Pie, coconut creme, commercially prepared contain 1.3 times more Fat and 2.3 times more Saturated Fat than Pie, apple, prepared from recipe.
- Both Pie, apple, prepared from recipe and Pie, coconut creme, commercially prepared offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.