Nutrient Comparison: Pie, apple, prepared from recipe VS Pie, coconut creme, commercially prepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, apple, prepared from recipe versus 7 oz of Pie, coconut creme, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, apple, prepared from recipe vs Pie, coconut creme, commercially prepared:
- 7 ounces of Pie, apple, prepared from recipe have 3 times more Vitamin B1, 1.3 times more Vitamin B2, 6.2 times more Vitamin B3 and 3.4 times more Vitamin B9 than Pie, coconut creme, commercially prepared.
- While 7 oz of Pie, coconut creme, commercially prepared contain 2.5 times more Vitamin A, 2.6 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin B12 than Pie, apple, prepared from recipe.
- 7 ounces of Pie, apple, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12
- 7 ounces of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Pie, apple, prepared from recipe as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Pie, apple, prepared from recipe vs Pie, coconut creme, commercially prepared:
- 7 ounces of Pie, apple, prepared from recipe have 1.4 times more Iron, 1.2 times more Potassium and 1.5 times more Selenium than Pie, coconut creme, commercially prepared.
- While 7 oz of Pie, coconut creme, commercially prepared contain 4.1 times more Calcium, 1.3 times more Copper, 2.9 times more Magnesium, 2.4 times more Manganese, 3 times more Phosphorus and 2.5 times more Zinc than Pie, apple, prepared from recipe.
- Both Pie, apple, prepared from recipe and Pie, coconut creme, commercially prepared contain similar levels of Sodium per seven ounces.
- 7 ounces of Pie, apple, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc
- 7 ounces of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, apple, prepared from recipe have 2.7 times more Omega 3 and 2.1 times more Omega 6 than Pie, coconut creme, commercially prepared.
- While 7 oz of Pie, coconut creme, commercially prepared contain 1.3 times more Fat and 2.3 times more Saturated Fat than Pie, apple, prepared from recipe.
- Both Pie, apple, prepared from recipe and Pie, coconut creme, commercially prepared offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.