Nutrient Comparison: Pie, blueberry, commercially prepared VS Pie, apple, commercially prepared, enriched flour per 100 g
Compare the macro and micronutrient content in 100 g of Pie, blueberry, commercially prepared versus 100 g of Pie, apple, commercially prepared, enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, blueberry, commercially prepared vs Pie, apple, commercially prepared, enriched flour:
- 100 grams of Pie, blueberry, commercially prepared have 1.4 times more Vitamin A and 3 times more Vitamin K than Pie, apple, commercially prepared, enriched flour.
- While 100 g of Pie, apple, commercially prepared, enriched flour contain 2.8 times more Vitamin B1 and 1.5 times more Vitamin E than Pie, blueberry, commercially prepared.
- Both Pie, blueberry, commercially prepared and Pie, apple, commercially prepared, enriched flour provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 grams.
- 100 grams of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1
- Both Pie, blueberry, commercially prepared as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pie, blueberry, commercially prepared vs Pie, apple, commercially prepared, enriched flour:
- 100 grams of Pie, blueberry, commercially prepared have 1.4 times more Selenium and 1.4 times more Sodium than Pie, apple, commercially prepared, enriched flour.
- While 100 g of Pie, apple, commercially prepared, enriched flour contain 1.5 times more Iron than Pie, blueberry, commercially prepared.
- Both Pie, blueberry, commercially prepared and Pie, apple, commercially prepared, enriched flour contain similar levels of Copper, Manganese and Phosphorus per 100 grams.
- 100 grams of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Selenium
- Both Pie, blueberry, commercially prepared as well as Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie, blueberry, commercially prepared have 1.9 times more Omega 3 and 1.6 times more Omega 6 than Pie, apple, commercially prepared, enriched flour.
- While 100 g of Pie, apple, commercially prepared, enriched flour contain 2.3 times more Saturated Fat, 1.6 times more Sugars and 1.6 times more Fiber than Pie, blueberry, commercially prepared.
- Both Pie, blueberry, commercially prepared and Pie, apple, commercially prepared, enriched flour offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 grams.