Pie, Blueberry, Commercially Prepared VS Pie, Apple, Commercially Prepared, Enriched Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, blueberry, commercially prepared or Pie, apple, commercially prepared, enriched flour?
Lets compare vitamin content per 300 calories of Pie, blueberry, commercially prepared vs Pie, apple, commercially prepared, enriched flour:
- 300 calories of Pie, blueberry, commercially prepared have 1.4 times more Vitamin A and 3.1 times more Vitamin K than Pie, apple, commercially prepared, enriched flour.
- While 300 kcal of Pie, apple, commercially prepared, enriched flour contain 1.4 times more Vitamin E than Pie, blueberry, commercially prepared.
- Both Pie, blueberry, commercially prepared and Pie, apple, commercially prepared, enriched flour provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin A and Vitamin K
- Both Pie, blueberry, commercially prepared as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie, blueberry, commercially prepared vs Pie, apple, commercially prepared, enriched flour:
- 300 calories of Pie, blueberry, commercially prepared have 1.5 times more Sodium than Pie, apple, commercially prepared, enriched flour.
- While 300 kcal of Pie, apple, commercially prepared, enriched flour contain 1.5 times more Iron than Pie, blueberry, commercially prepared.
- Both Pie, blueberry, commercially prepared and Pie, apple, commercially prepared, enriched flour contain similar levels of Copper and Manganese per 300 calories.
- 300 calories of Pie, blueberry, commercially prepared lack sufficient amounts of Iron
- Both Pie, blueberry, commercially prepared as well as Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pie, blueberry, commercially prepared have 2 times more Omega 3 and 1.6 times more Omega 6 than Pie, apple, commercially prepared, enriched flour.
- While 300 kcal of Pie, apple, commercially prepared, enriched flour contain 2.2 times more Saturated Fat and 1.5 times more Sugars than Pie, blueberry, commercially prepared.
- Both Pie, blueberry, commercially prepared and Pie, apple, commercially prepared, enriched flour offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
- Both Pie, blueberry, commercially prepared as well as Pie, apple, commercially prepared, enriched flour provide inadequate amounts of Fiber and Protein in 300 calories.