Lets compare vitamin content per 100 grams of Pie, blueberry, prepared from recipe vs Almonds:
Almonds contain 1.3 times more Vitamin B1, 8.6 times more Vitamin B2, 3 times more Vitamin B3, 3.8 times more Vitamin B5, 4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Pie, blueberry, prepared from recipe.
Both Pie, blueberry, prepared from recipe as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Pie, blueberry, prepared from recipe vs Almonds:
Pie, blueberry, prepared from recipe has 1.8 times more Selenium, 185 times more Sodium and 11.6 times more Water than Almonds.
While Almonds contain 38.4 times more Calcium, 15.4 times more Copper, 3 times more Iron, 33.8 times more Magnesium, 7.3 times more Manganese, 16 times more Phosphorus, 14.7 times more Potassium and 15.6 times more Zinc than Pie, blueberry, prepared from recipe.
Comparison of macro-nutrients per 100 grams:
Pie, blueberry, prepared from recipe has 62.7 times more Omega 3 and 1.6 times more Carbohydrate than Almonds.
While Almonds contain 2.4 times more Energy, 4.2 times more Fat, 1.3 times more Saturated Fat, 4.3 times more Omega 6 and 7.8 times more Protein than Pie, blueberry, prepared from recipe.
Both Pie, blueberry, prepared from recipe as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.