Comparing Nutrients in 100 grams Pie, cherry, commercially prepared VS Pie, blueberry, commercially prepared

Macros Ratio

	Protein	Fat	Carbs
Pie, cherry, commercially prepared	3%	37%	60%
Pie, blueberry, commercially prepared	3%	38%	59%

Macro Nutrients

	Pie, cherry, commercially prepared	Pie, blueberry, commercially prepared	Recommended Dietary Allowance
Energy	8.97% 260kcal	8% 232kcal	2900kcal per day for Men 19-50 years
Fat	11.3% 11g	10.3% 10g	97g per day for Men 19-50 years
Saturated Fat	8% 2.56g	5.25% 1.68g	32g per day for Men 19-50 years
Omega 3	8.63% 0.14g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	11.3% 1.9g	19.3% 3.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30.6% 39.8g	27% 35g	130g per day for Men 19-50 years
Sugars	19.7% 14.3g	13.6% 9.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.1% 0.8g	2.63% 1g	38g per day for Men 19-50 years
Protein	3.57% 2g	3.2% 1.8g	56g per day for Men 19-50 years

Vitamins

	Pie, cherry, commercially prepared	Pie, blueberry, commercially prepared	Recommended Dietary Allowance
Vitamin A	5.78% 52μg	4.9% 44μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.9% 0.023mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.23% 0.029mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.25% 0.2mg	1.88% 0.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.38% 0.32mg	2.72% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.15% 0.041mg	2.85% 0.037mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.75% 27μg	6.75% 27μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.42% 0.01μg	0.42% 0.01μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.9mg	3% 2.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.07% 0.76mg	6.93% 1.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.33% 7.6μg	8.75% 10.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, cherry, commercially prepared	Pie, blueberry, commercially prepared	Recommended Dietary Allowance
Calcium	1.2% 12mg	0.8% 8mg	1000mg per day for Men 19-50 years
Copper	4.44% 0.04mg	5.1% 0.046mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6% 0.48mg	3.75% 0.3mg	8mg per day for Men 19-50 years
Magnesium	1.9% 8mg	1.2% 5mg	420mg per day for Men 19-50 years
Manganese	6.1% 0.14mg	7.65% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.14% 29mg	3.3% 23mg	700mg per day for Men 19-50 years
Potassium	2.4% 81mg	1.47% 50mg	3400mg per day for Men 19-50 years
Selenium	2.2% 1.2μg	2.55% 1.4μg	55μg per day for Men 19-50 years
Sodium	16.4% 246mg	19% 287mg	1500mg per day for Men 19-50 years
Zinc	1.64% 0.18mg	1.45% 0.16mg	11mg per day for Men 19-50 years
Water	1.25% 46.2g	1.4% 52.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, cherry, commercially prepared VS Pie, blueberry, commercially prepared per 100 g

Compare the macro and micronutrient content in 100 g of Pie, cherry, commercially prepared versus 100 g of Pie, blueberry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Pie, cherry, commercially prepared vs Pie, blueberry, commercially prepared:

• 100 grams of Pie, cherry, commercially prepared have 2.3 times more Vitamin B5 than Pie, blueberry, commercially prepared.
• While 100 g of Pie, blueberry, commercially prepared contain 3 times more Vitamin C, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Pie, cherry, commercially prepared.
• Both Pie, cherry, commercially prepared and Pie, blueberry, commercially prepared provide similar amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin B9 per 100 grams.
• 100 grams of Pie, cherry, commercially prepared have insufficient amounts of Vitamin C
• Both Pie, cherry, commercially prepared as well as Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Pie, cherry, commercially prepared vs Pie, blueberry, commercially prepared:

• 100 grams of Pie, cherry, commercially prepared have 1.6 times more Iron, 1.3 times more Phosphorus and 1.6 times more Potassium than Pie, blueberry, commercially prepared.
• While 100 g of Pie, blueberry, commercially prepared contain 1.3 times more Manganese than Pie, cherry, commercially prepared.
• Both Pie, cherry, commercially prepared and Pie, blueberry, commercially prepared contain similar levels of Copper, Selenium and Sodium per 100 grams.
• 100 grams of Pie, blueberry, commercially prepared lack sufficient amounts of Potassium
• Both Pie, cherry, commercially prepared as well as Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Pie, cherry, commercially prepared have 1.5 times more Saturated Fat and 1.4 times more Sugars than Pie, blueberry, commercially prepared.
• While 100 g of Pie, blueberry, commercially prepared contain 1.7 times more Omega 3 and 1.7 times more Omega 6 than Pie, cherry, commercially prepared.
• Both Pie, cherry, commercially prepared and Pie, blueberry, commercially prepared offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 100 grams.