Nutrient Comparison: Pie, cherry, commercially prepared VS Pie, blueberry, commercially prepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, cherry, commercially prepared versus 5 oz of Pie, blueberry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, cherry, commercially prepared vs Pie, blueberry, commercially prepared:
- 5 ounces of Pie, cherry, commercially prepared have 2.3 times more Vitamin B5 than Pie, blueberry, commercially prepared.
- While 5 oz of Pie, blueberry, commercially prepared contain 3 times more Vitamin C, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Pie, cherry, commercially prepared.
- Both Pie, cherry, commercially prepared and Pie, blueberry, commercially prepared provide similar amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Pie, cherry, commercially prepared have insufficient amounts of Vitamin C
- Both Pie, cherry, commercially prepared as well as Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie, cherry, commercially prepared vs Pie, blueberry, commercially prepared:
- 5 ounces of Pie, cherry, commercially prepared have 1.6 times more Iron, 1.3 times more Phosphorus and 1.6 times more Potassium than Pie, blueberry, commercially prepared.
- While 5 oz of Pie, blueberry, commercially prepared contain 1.3 times more Manganese than Pie, cherry, commercially prepared.
- Both Pie, cherry, commercially prepared and Pie, blueberry, commercially prepared contain similar levels of Copper, Selenium and Sodium per five ounces.
- 5 ounces of Pie, blueberry, commercially prepared lack sufficient amounts of Potassium
- Both Pie, cherry, commercially prepared as well as Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, cherry, commercially prepared have 1.5 times more Saturated Fat and 1.4 times more Sugars than Pie, blueberry, commercially prepared.
- While 5 oz of Pie, blueberry, commercially prepared contain 1.7 times more Omega 3 and 1.7 times more Omega 6 than Pie, cherry, commercially prepared.
- Both Pie, cherry, commercially prepared and Pie, blueberry, commercially prepared offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per five ounces.