Comparing Nutrients in 7 ounces Pie, cherry, commercially prepared VS Pie, blueberry, commercially prepared

Macros Ratio

	Protein	Fat	Carbs
Pie, cherry, commercially prepared	3%	37%	60%
Pie, blueberry, commercially prepared	3%	38%	59%

Macro Nutrients

	Pie, cherry, commercially prepared	Pie, blueberry, commercially prepared	Recommended Dietary Allowance
Energy	17.8% 516kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	22.5% 22g	20.5% 20g	97g per day for Men 19-50 years
Saturated Fat	16% 5.1g	10.4% 3.33g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	29.6% 0.47g	1.6g per day for Men 19-50 years
Omega 6	22.4% 3.8g	38.3% 6.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.8% 79g	53.3% 69.3g	130g per day for Men 19-50 years
Sugars	39% 28.4g	27% 19.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.18% 1.6g	5.22% 2g	38g per day for Men 19-50 years
Protein	7.1% 3.97g	6.38% 3.57g	56g per day for Men 19-50 years

Vitamins

	Pie, cherry, commercially prepared	Pie, blueberry, commercially prepared	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	9.7% 87.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.8% 0.046mg	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.43% 0.058mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	3.72% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.63mg	5.4% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.26% 0.081mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.4% 53.6μg	13.4% 53.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2% 1.8mg	5.95% 5.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10% 1.5mg	13.8% 2.06mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.6% 15μg	17.4% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, cherry, commercially prepared	Pie, blueberry, commercially prepared	Recommended Dietary Allowance
Calcium	2.4% 24mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	8.8% 0.079mg	10% 0.091mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.95mg	7.44% 0.6mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	12% 0.28mg	15% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.22% 57.5mg	6.52% 45.6mg	700mg per day for Men 19-50 years
Potassium	4.73% 161mg	2.9% 99mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	32.5% 488mg	38% 570mg	1500mg per day for Men 19-50 years
Zinc	3.25% 0.36mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	2.48% 92g	2.8% 104g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, cherry, commercially prepared VS Pie, blueberry, commercially prepared per 7 oz

Compare the macro and micronutrient content in 7 oz of Pie, cherry, commercially prepared versus 7 oz of Pie, blueberry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pie, cherry, commercially prepared vs Pie, blueberry, commercially prepared:

• 7 ounces of Pie, cherry, commercially prepared have 2.3 times more Vitamin B5 than Pie, blueberry, commercially prepared.
• While 7 oz of Pie, blueberry, commercially prepared contain 3 times more Vitamin C, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Pie, cherry, commercially prepared.
• Both Pie, cherry, commercially prepared and Pie, blueberry, commercially prepared provide similar amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin B9 per seven ounces.
• 7 ounces of Pie, cherry, commercially prepared have insufficient amounts of Vitamin C
• Both Pie, cherry, commercially prepared as well as Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Pie, cherry, commercially prepared vs Pie, blueberry, commercially prepared:

• 7 ounces of Pie, cherry, commercially prepared have 1.6 times more Iron, 1.3 times more Phosphorus and 1.6 times more Potassium than Pie, blueberry, commercially prepared.
• While 7 oz of Pie, blueberry, commercially prepared contain 1.3 times more Manganese than Pie, cherry, commercially prepared.
• Both Pie, cherry, commercially prepared and Pie, blueberry, commercially prepared contain similar levels of Copper, Selenium and Sodium per seven ounces.
• 7 ounces of Pie, blueberry, commercially prepared lack sufficient amounts of Potassium
• Both Pie, cherry, commercially prepared as well as Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Pie, cherry, commercially prepared have 1.5 times more Saturated Fat and 1.4 times more Sugars than Pie, blueberry, commercially prepared.
• While 7 oz of Pie, blueberry, commercially prepared contain 1.7 times more Omega 3 and 1.7 times more Omega 6 than Pie, cherry, commercially prepared.
• Both Pie, cherry, commercially prepared and Pie, blueberry, commercially prepared offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per seven ounces.