Lets compare vitamin content per 100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Canned Kidney Beans:
Pie Crust, Cookie-type, Chocolate, Ready Crust has 2.9 times more Vitamin B1, 5.2 times more Vitamin B2, 7.5 times more Vitamin B3, 1.2 times more Vitamin B5, 2 times more Vitamin B9, 89.5 times more Vitamin E and 4.4 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Vitamin B6 and more Vitamin C than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Canned Kidney Beans:
Pie Crust, Cookie-type, Chocolate, Ready Crust has 5.7 times more Copper, 3.7 times more Iron, 1.5 times more Magnesium, 10.9 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Selenium, 1.7 times more Sodium and 4.6 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Potassium and 15.6 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Canned All Types Kidney Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie Crust, Cookie-type, Chocolate, Ready Crust has 5.8 times more Energy, 37.4 times more Fat, 33.5 times more Saturated Fat, 18.6 times more Omega 6, 4.4 times more Carbohydrate and 14.2 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Omega 3 and 1.6 times more Fiber than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Canned All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.