Nutrient Comparison: Pie Crust, Cookie-type, Graham Cracker, Ready Crust VS Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) per 100 g
Compare the macro and micronutrient content in 100 g of Pie Crust, Cookie-type, Graham Cracker, Ready Crust versus 100 g of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
- 100 grams of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 1.4 times more Vitamin B9, 2.1 times more Vitamin E and 3.3 times more Vitamin K than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 100 g of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 6.1 times more Vitamin B6 than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- 100 grams of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
- 100 grams of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 2.6 times more Calcium, 3.3 times more Copper, 1.9 times more Magnesium, 3.9 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Sodium and 3.3 times more Zinc than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 100 g of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 1.5 times more Iron and 2 times more Selenium than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- 100 grams of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 1.2 times more Energy, 2.3 times more Fat, 1.9 times more Saturated Fat, 1.3 times more Omega 6 and 1.9 times more Fiber than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 100 g of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 1.6 times more Sugars than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) offer comparable quantities of Omega 3, Carbohydrate and Protein per 100 grams.