Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 1.2 times more energy per 100g than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry). It has very high energy density when compared to other foods. Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) having very high energy density.
Discover which food has more nutrients per 300 calories - Pie Crust, Cookie-type, Graham Cracker, Ready Crust or Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)?
Macros Ratio
ProteinFatCarbs
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Pie Crust, Cookie-type, Graham Cracker, Ready Crust VS Toaster Pastries, Fruit, Toasted (include Apple, Blueberry, Cherry, Strawberry) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie Crust, Cookie-type, Graham Cracker, Ready Crust or Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)?
Lets compare vitamin content per 300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 1.7 times more Vitamin E and 2.7 times more Vitamin K than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While 300 kcal of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain more Vitamin A, 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3 and 7.5 times more Vitamin B6 than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A and Vitamin B6
300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin E and Vitamin K
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 2.7 times more Copper, 3.2 times more Manganese, 1.3 times more Phosphorus and 2.7 times more Zinc than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While 300 kcal of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 1.8 times more Iron and 2.4 times more Selenium than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain similar levels of Sodium per 300 calories.
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust lack sufficient amounts of Selenium
300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Copper and Zinc
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Magnesium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 1.8 times more Fat and 1.5 times more Saturated Fat than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While 300 kcal of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 1.4 times more Carbohydrate and 2 times more Sugars than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) offer comparable quantities of Energy per 300 calories.
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Protein
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.