Nutrient Comparison: Pie crust, deep dish, frozen, baked, made with enriched flour VS Pan De Torta Salvadoran Bread per 100 g
Compare the macro and micronutrient content in 100 g of Pie crust, deep dish, frozen, baked, made with enriched flour versus 100 g of Pan De Torta Salvadoran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie crust, deep dish, frozen, baked, made with enriched flour vs Pan De Torta Salvadoran Bread:
- 100 grams of Pie crust, deep dish, frozen, baked, made with enriched flour have 3.8 times more Vitamin B1 than Pan De Torta Salvadoran Bread.
- While 100 g of Pan De Torta Salvadoran Pound Cake Type Bread contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Pie crust, deep dish, frozen, baked, made with enriched flour.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Pan De Torta Salvadoran Bread provide similar amounts of Vitamin E per 100 grams.
Comparing minerals per 100 grams for Pie crust, deep dish, frozen, baked, made with enriched flour vs Pan De Torta Salvadoran Bread:
- 100 grams of Pie crust, deep dish, frozen, baked, made with enriched flour have 3 times more Copper and 2.1 times more Manganese than Pan De Torta Salvadoran Bread.
- While 100 g of Pan De Torta Salvadoran Pound Cake Type Bread contain 2 times more Calcium, 3.9 times more Phosphorus, 2 times more Potassium and 2.7 times more Selenium than Pie crust, deep dish, frozen, baked, made with enriched flour.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Pan De Torta Salvadoran Bread contain similar levels of Iron, Magnesium, Sodium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie crust, deep dish, frozen, baked, made with enriched flour have 1.3 times more Energy, 1.8 times more Fat, 2.9 times more Saturated Fat and 1.4 times more Fiber than Pan De Torta Salvadoran Bread.
- While 100 g of Pan De Torta Salvadoran Pound Cake Type Bread contain 9.3 times more Omega 3 and 2.2 times more Omega 6 than Pie crust, deep dish, frozen, baked, made with enriched flour.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Pan De Torta Salvadoran Bread offer comparable quantities of Carbohydrate and Protein per 100 grams.