Nutrient Comparison: Pie crust, deep dish, frozen, baked, made with enriched flour VS Pan De Torta Salvadoran Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie crust, deep dish, frozen, baked, made with enriched flour versus 1 lb of Pan De Torta Salvadoran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie crust, deep dish, frozen, baked, made with enriched flour vs Pan De Torta Salvadoran Bread:
- 1 pound of Pie crust, deep dish, frozen, baked, made with enriched flour has 3.8 times more Vitamin B1 than Pan De Torta Salvadoran Bread.
- While 1 lb of Pan De Torta Salvadoran Pound Cake Type Bread contains 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Pie crust, deep dish, frozen, baked, made with enriched flour.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Pan De Torta Salvadoran Bread provide similar amounts of Vitamin E per one pound.
Comparing minerals per 1 pound for Pie crust, deep dish, frozen, baked, made with enriched flour vs Pan De Torta Salvadoran Bread:
- 1 pound of Pie crust, deep dish, frozen, baked, made with enriched flour has 3 times more Copper and 2.1 times more Manganese than Pan De Torta Salvadoran Bread.
- While 1 lb of Pan De Torta Salvadoran Pound Cake Type Bread contains 2 times more Calcium, 3.9 times more Phosphorus, 2 times more Potassium and 2.7 times more Selenium than Pie crust, deep dish, frozen, baked, made with enriched flour.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Pan De Torta Salvadoran Bread contain similar levels of Iron, Magnesium, Sodium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie crust, deep dish, frozen, baked, made with enriched flour has 1.3 times more Energy, 1.8 times more Fat, 2.9 times more Saturated Fat and 1.4 times more Fiber than Pan De Torta Salvadoran Bread.
- While 1 lb of Pan De Torta Salvadoran Pound Cake Type Bread contains 9.3 times more Omega 3 and 2.2 times more Omega 6 than Pie crust, deep dish, frozen, baked, made with enriched flour.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Pan De Torta Salvadoran Bread offer comparable quantities of Carbohydrate and Protein per one pound.