Comparing Nutrients in 1 kilogram Pie crust, deep dish, frozen, baked, made with enriched flour VS Pan De Torta Salvadoran Bread

Macros Ratio

	Protein	Fat	Carbs
Pie crust, deep dish, frozen, baked, made with enriched flour	5%	55%	40%
Pan De Torta Salvadoran Bread	7%	40%	53%

Macro Nutrients

	Pie crust, deep dish, frozen, baked, made with enriched flour	Pan De Torta Salvadoran Bread	Recommended Dietary Allowance
Energy	180% 5210kcal	134% 3900kcal	2900kcal per day for Men 19-50 years
Fat	328% 318g	180% 175g	97g per day for Men 19-50 years
Saturated Fat	277% 88.6g	95% 30.4g	32g per day for Men 19-50 years
Omega 3	81.3% 1.3g	758% 12g	1.6g per day for Men 19-50 years
Omega 6	218% 37g	480% 81.6g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	404% 525g	395% 513g	130g per day for Men 19-50 years
Sugars	NA	250% 181g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.45% 2.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.7g	g per day for Men 19-50 years
Sucrose	NA	% 173g	g per day for Men 19-50 years
Fiber	60.5% 23g	44.7% 17g	38g per day for Men 19-50 years
Protein	109% 61g	126% 70.6g	56g per day for Men 19-50 years

Vitamins

	Pie crust, deep dish, frozen, baked, made with enriched flour	Pan De Torta Salvadoran Bread	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	219% 2.63mg	58.3% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	100% 1.3mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	179% 28.7mg	294% 47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	80.6% 4.03mg	110% 5.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.8% 0.4mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	235% 940μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	93% 14mg	95% 14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	139% 167μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, deep dish, frozen, baked, made with enriched flour	Pan De Torta Salvadoran Bread	Recommended Dietary Allowance
Calcium	23% 230mg	46% 460mg	1000mg per day for Men 19-50 years
Copper	99% 0.89mg	33.3% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	309% 24.7mg	275% 22mg	8mg per day for Men 19-50 years
Magnesium	40.5% 170mg	45.2% 190mg	420mg per day for Men 19-50 years
Manganese	232% 5.33mg	113% 2.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	110% 770mg	429% 3000mg	700mg per day for Men 19-50 years
Potassium	30.3% 1030mg	61.8% 2100mg	3400mg per day for Men 19-50 years
Selenium	91% 50μg	245% 135μg	55μg per day for Men 19-50 years
Sodium	262% 3930mg	260% 3900mg	1500mg per day for Men 19-50 years
Zinc	47.3% 5.2mg	56.4% 6.2mg	11mg per day for Men 19-50 years
Water	2.23% 82.6g	6.05% 224g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, deep dish, frozen, baked, made with enriched flour VS Pan De Torta Salvadoran Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Pie crust, deep dish, frozen, baked, made with enriched flour versus 1 kg of Pan De Torta Salvadoran Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pie crust, deep dish, frozen, baked, made with enriched flour vs Pan De Torta Salvadoran Bread:

• 1 kilogram of Pie crust, deep dish, frozen, baked, made with enriched flour has 3.8 times more Vitamin B1 than Pan De Torta Salvadoran Bread.
• While 1 kg of Pan De Torta Salvadoran Pound Cake Type Bread contains 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Pie crust, deep dish, frozen, baked, made with enriched flour.
• Both Pie crust, deep dish, frozen, baked, made with enriched flour and Pan De Torta Salvadoran Bread provide similar amounts of Vitamin E per one kilogram.

Comparing minerals per 1 kilogram for Pie crust, deep dish, frozen, baked, made with enriched flour vs Pan De Torta Salvadoran Bread:

• 1 kilogram of Pie crust, deep dish, frozen, baked, made with enriched flour has 3 times more Copper and 2.1 times more Manganese than Pan De Torta Salvadoran Bread.
• While 1 kg of Pan De Torta Salvadoran Pound Cake Type Bread contains 2 times more Calcium, 3.9 times more Phosphorus, 2 times more Potassium and 2.7 times more Selenium than Pie crust, deep dish, frozen, baked, made with enriched flour.
• Both Pie crust, deep dish, frozen, baked, made with enriched flour and Pan De Torta Salvadoran Bread contain similar levels of Iron, Magnesium, Sodium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pie crust, deep dish, frozen, baked, made with enriched flour has 1.3 times more Energy, 1.8 times more Fat, 2.9 times more Saturated Fat and 1.4 times more Fiber than Pan De Torta Salvadoran Bread.
• While 1 kg of Pan De Torta Salvadoran Pound Cake Type Bread contains 9.3 times more Omega 3 and 2.2 times more Omega 6 than Pie crust, deep dish, frozen, baked, made with enriched flour.
• Both Pie crust, deep dish, frozen, baked, made with enriched flour and Pan De Torta Salvadoran Bread offer comparable quantities of Carbohydrate and Protein per one kilogram.