Comparing Nutrients in 100 grams Pie crust, refrigerated, regular, unbaked VS Tostada shells, corn

Macros Ratio

	Protein	Fat	Carbs
Pie crust, refrigerated, regular, unbaked	3%	51%	46%
Tostada shells, corn	5%	43%	52%

Macro Nutrients

	Pie crust, refrigerated, regular, unbaked	Tostada shells, corn	Recommended Dietary Allowance
Energy	15.3% 445kcal	16.3% 474kcal	2900kcal per day for Men 19-50 years
Fat	26.2% 25.5g	24% 23.4g	97g per day for Men 19-50 years
Saturated Fat	30% 9.6g	22% 7g	32g per day for Men 19-50 years
Omega 3	8.2% 0.13g	7.75% 0.12g	1.6g per day for Men 19-50 years
Omega 6	17.6% 3g	47.2% 8.03g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	39.3% 51g	49.6% 64.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.74% 1.8g	15.3% 5.8g	38g per day for Men 19-50 years
Protein	5.3% 2.97g	11% 6.15g	56g per day for Men 19-50 years

Vitamins

	Pie crust, refrigerated, regular, unbaked	Tostada shells, corn	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.6% 0.067mg	29.4% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4% 0.052mg	7.23% 0.094mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.16% 1.15mg	9.7% 1.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.2% 0.31mg	3.82% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.54% 0.02mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.25% 25μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.33% 0.05mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, refrigerated, regular, unbaked	Tostada shells, corn	Recommended Dietary Allowance
Calcium	1% 10mg	7.6% 76mg	1000mg per day for Men 19-50 years
Copper	5% 0.045mg	16.4% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.8% 1.02mg	19% 1.53mg	8mg per day for Men 19-50 years
Magnesium	1.9% 8mg	18% 76mg	420mg per day for Men 19-50 years
Manganese	7.87% 0.18mg	15.8% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.43% 45mg	29% 203mg	700mg per day for Men 19-50 years
Potassium	2.15% 73mg	6.97% 237mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	4% 2.2μg	55μg per day for Men 19-50 years
Sodium	27.3% 409mg	43.8% 657mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	11% 1.23mg	11mg per day for Men 19-50 years
Water	0.52% 19.3g	0.09% 3.32g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Pie crust, refrigerated, regular, unbaked vs Tostada shells, corn:

• Pie crust, refrigerated, regular, unbaked has 1.6 times more Vitamin B5 than Tostada shells, corn.
• While Tostada shells, corn contain 5.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 18.2 times more Vitamin B6 than Pie crust, refrigerated, regular, unbaked.

Comparing minerals per 100 grams for Pie crust, refrigerated, regular, unbaked vs Tostada shells, corn:

• Pie crust, refrigerated, regular, unbaked has 1.8 times more Selenium than Tostada shells, corn.
• While Tostada shells, corn contain 7.6 times more Calcium, 3.3 times more Copper, 1.5 times more Iron, 9.5 times more Magnesium, 2 times more Manganese, 4.5 times more Phosphorus, 3.2 times more Potassium, 1.6 times more Sodium and 6.2 times more Zinc than Pie crust, refrigerated, regular, unbaked.

Comparison of macro-nutrients per 100 grams:

• Pie crust, refrigerated, regular, unbaked has 1.4 times more Saturated Fat than Tostada shells, corn.
• While Tostada shells, corn contain 2.7 times more Omega 6, 1.3 times more Carbohydrate, 3.2 times more Fiber and 2.1 times more Protein than Pie crust, refrigerated, regular, unbaked.
• Both Pie crust, refrigerated, regular, unbaked and Tostada shells, corn have similar amounts of Energy, Fat and Omega 3 per 100 g.
• Both Pie crust, refrigerated, regular, unbaked as well as Tostada shells, corn have insufficient amounts of Glucose and Sucrose in 100 g.