Comparing Nutrients in 14 ounces Pie crust, refrigerated, regular, unbaked VS Tostada shells, corn

Macros Ratio

	Protein	Fat	Carbs
Pie crust, refrigerated, regular, unbaked	3%	51%	46%
Tostada shells, corn	5%	43%	52%

Macro Nutrients

	Pie crust, refrigerated, regular, unbaked	Tostada shells, corn	Recommended Dietary Allowance
Energy	61% 1766kcal	65% 1881kcal	2900kcal per day for Men 19-50 years
Fat	104% 101g	96% 93g	97g per day for Men 19-50 years
Saturated Fat	119% 38g	87% 28g	32g per day for Men 19-50 years
Omega 3	32.5% 0.52g	30.8% 0.49g	1.6g per day for Men 19-50 years
Omega 6	70% 12g	187% 32g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	156% 203g	197% 256g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19% 7.14g	60.6% 23g	38g per day for Men 19-50 years
Protein	21% 11.8g	43.6% 24.4g	56g per day for Men 19-50 years

Vitamins

	Pie crust, refrigerated, regular, unbaked	Tostada shells, corn	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.27mg	117% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	28.7% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.4% 4.54mg	38.5% 6.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.6% 1.23mg	15% 0.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	111% 1.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 99μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, refrigerated, regular, unbaked	Tostada shells, corn	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	30% 302mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	65.3% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50.6% 4.05mg	76% 6.07mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	72% 302mg	420mg per day for Men 19-50 years
Manganese	31.2% 0.72mg	62.6% 1.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.5% 179mg	115% 806mg	700mg per day for Men 19-50 years
Potassium	8.52% 290mg	27.7% 941mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	16% 8.73μg	55μg per day for Men 19-50 years
Sodium	108% 1623mg	174% 2608mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	44.4% 4.9mg	11mg per day for Men 19-50 years
Water	2.06% 76.4g	0.36% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, refrigerated, regular, unbaked VS Tostada shells, corn per 14 oz

Compare the macro and micronutrient content in 14 oz of Pie crust, refrigerated, regular, unbaked versus 14 oz of Tostada shells, corn to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Pie crust, refrigerated, regular, unbaked vs Tostada shells, corn:

• 14 ounces of Pie crust, refrigerated, regular, unbaked have 1.6 times more Vitamin B5 than Tostada shells, corn.
• While 14 oz of Tostada shells, corn contain 5.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 18.2 times more Vitamin B6 than Pie crust, refrigerated, regular, unbaked.
• 14 ounces of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6

Comparing minerals per 14 ounces for Pie crust, refrigerated, regular, unbaked vs Tostada shells, corn:

• 14 ounces of Pie crust, refrigerated, regular, unbaked have 1.8 times more Selenium than Tostada shells, corn.
• While 14 oz of Tostada shells, corn contain 7.6 times more Calcium, 3.3 times more Copper, 1.5 times more Iron, 9.5 times more Magnesium, 2 times more Manganese, 4.5 times more Phosphorus, 3.2 times more Potassium, 1.6 times more Sodium and 6.2 times more Zinc than Pie crust, refrigerated, regular, unbaked.
• 14 ounces of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Pie crust, refrigerated, regular, unbaked have 1.4 times more Saturated Fat than Tostada shells, corn.
• While 14 oz of Tostada shells, corn contain 2.7 times more Omega 6, 1.3 times more Carbohydrate, 3.2 times more Fiber and 2.1 times more Protein than Pie crust, refrigerated, regular, unbaked.
• Both Pie crust, refrigerated, regular, unbaked and Tostada shells, corn offer comparable quantities of Energy, Fat and Omega 3 per 14 ounces.