Comparing Nutrients in 14 ounces Pie crust, refrigerated, regular, unbaked VS Pan De Torta Salvadoran Bread

Macros Ratio

	Protein	Fat	Carbs
Pie crust, refrigerated, regular, unbaked	3%	51%	46%
Pan De Torta Salvadoran Bread	7%	40%	53%

Macro Nutrients

	Pie crust, refrigerated, regular, unbaked	Pan De Torta Salvadoran Bread	Recommended Dietary Allowance
Energy	61% 1766kcal	53.4% 1548kcal	2900kcal per day for Men 19-50 years
Fat	104% 101g	71.4% 69.3g	97g per day for Men 19-50 years
Saturated Fat	119% 38g	37.7% 12g	32g per day for Men 19-50 years
Omega 3	32.5% 0.52g	301% 4.8g	1.6g per day for Men 19-50 years
Omega 6	70% 12g	191% 32.4g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	156% 203g	157% 204g	130g per day for Men 19-50 years
Sugars	NA	99% 72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.37% 0.99g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.07g	g per day for Men 19-50 years
Sucrose	NA	% 68.7g	g per day for Men 19-50 years
Fiber	19% 7.14g	17.8% 6.75g	38g per day for Men 19-50 years
Protein	21% 11.8g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Pie crust, refrigerated, regular, unbaked	Pan De Torta Salvadoran Bread	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.27mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	55% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.4% 4.54mg	117% 18.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.6% 1.23mg	43.7% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 99μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	37.6% 5.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, refrigerated, regular, unbaked	Pan De Torta Salvadoran Bread	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	18.3% 183mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	13.2% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50.6% 4.05mg	109% 8.73mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	18% 75.4mg	420mg per day for Men 19-50 years
Manganese	31.2% 0.72mg	45% 1.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.5% 179mg	170% 1191mg	700mg per day for Men 19-50 years
Potassium	8.52% 290mg	24.5% 833mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	97% 53.6μg	55μg per day for Men 19-50 years
Sodium	108% 1623mg	103% 1548mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	22.4% 2.46mg	11mg per day for Men 19-50 years
Water	2.06% 76.4g	2.4% 89g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, refrigerated, regular, unbaked VS Pan De Torta Salvadoran Bread per 14 oz

Compare the macro and micronutrient content in 14 oz of Pie crust, refrigerated, regular, unbaked versus 14 oz of Pan De Torta Salvadoran Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Pie crust, refrigerated, regular, unbaked vs Pan De Torta Salvadoran Bread:

• 14 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 3.5 times more Vitamin B2, 4.1 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 28.4 times more Vitamin E than Pie crust, refrigerated, regular, unbaked.
• Both Pie crust, refrigerated, regular, unbaked and Pan De Torta Salvadoran Bread provide similar amounts of Vitamin B1 per 14 ounces.
• 14 ounces of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6 and Vitamin E

Comparing minerals per 14 ounces for Pie crust, refrigerated, regular, unbaked vs Pan De Torta Salvadoran Bread:

• 14 ounces of Pie crust, refrigerated, regular, unbaked have 1.5 times more Copper than Pan De Torta Salvadoran Bread.
• While 14 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 4.6 times more Calcium, 2.2 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 6.7 times more Phosphorus, 2.9 times more Potassium, 3.4 times more Selenium and 3.1 times more Zinc than Pie crust, refrigerated, regular, unbaked.
• Both Pie crust, refrigerated, regular, unbaked and Pan De Torta Salvadoran Bread contain similar levels of Sodium per 14 ounces.
• 14 ounces of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Pie crust, refrigerated, regular, unbaked have 1.5 times more Fat and 3.2 times more Saturated Fat than Pan De Torta Salvadoran Bread.
• While 14 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 9.3 times more Omega 3, 2.7 times more Omega 6 and 2.4 times more Protein than Pie crust, refrigerated, regular, unbaked.
• Both Pie crust, refrigerated, regular, unbaked and Pan De Torta Salvadoran Bread offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.