Nutrient Comparison: Pan De Torta Salvadoran Bread VS Crackers, whole-wheat, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Pan De Torta Salvadoran Bread versus 14 oz of Crackers, whole-wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pan De Torta Salvadoran Bread vs Crackers, whole-wheat, reduced fat:
- 14 ounces of Pan De Torta Salvadoran Bread have 8.2 times more Vitamin B2 and 1.3 times more Vitamin E than Crackers, whole-wheat, reduced fat.
- While 14 oz of Crackers, whole-wheat, reduced fat contain 2.6 times more Vitamin B1, 1.6 times more Vitamin B5 and 3.9 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Crackers, whole-wheat, reduced fat provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B2
Comparing minerals per 14 ounces for Pan De Torta Salvadoran Bread vs Crackers, whole-wheat, reduced fat:
- 14 oz of Crackers, whole-wheat, reduced fat contain 14.9 times more Copper, 1.6 times more Iron, 6.3 times more Magnesium, 8.8 times more Manganese, 1.8 times more Potassium, 1.9 times more Sodium and 4.8 times more Zinc than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Crackers, whole-wheat, reduced fat contain similar levels of Calcium, Phosphorus and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pan De Torta Salvadoran Bread have 2.3 times more Fat, 2.9 times more Saturated Fat, 3 times more Omega 3, 2.6 times more Omega 6 and 14.8 times more Sugars than Crackers, whole-wheat, reduced fat.
- While 14 oz of Crackers, whole-wheat, reduced fat contain 1.5 times more Carbohydrate, 6.4 times more Fiber and 1.6 times more Protein than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Crackers, whole-wheat, reduced fat offer comparable quantities of Energy per 14 ounces.