Nutrient Comparison: Crackers, whole-wheat, reduced fat VS Keikitos (muffins), Latino bakery item per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, whole-wheat, reduced fat versus 14 oz of Keikitos (muffins), Latino bakery item to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, whole-wheat, reduced fat vs Keikitos (muffins), Latino bakery item:
- Both Crackers, whole-wheat, reduced fat and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Crackers, whole-wheat, reduced fat vs Keikitos (muffins), Latino bakery item:
- 14 ounces of Crackers, whole-wheat, reduced fat have 6.2 times more Copper, 1.4 times more Iron, 10 times more Magnesium, 11 times more Manganese, 1.4 times more Phosphorus, 4.1 times more Potassium, 1.4 times more Sodium and 5.8 times more Zinc than Keikitos (muffins), Latino bakery item.
- While 14 oz of Keikitos (muffins), Latino bakery item contain 1.6 times more Calcium than Crackers, whole-wheat, reduced fat.
- Both Crackers, whole-wheat, reduced fat and Keikitos (muffins), Latino bakery item contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, whole-wheat, reduced fat have 1.4 times more Carbohydrate, 9.1 times more Fiber and 1.7 times more Protein than Keikitos (muffins), Latino bakery item.
- While 14 oz of Keikitos (muffins), Latino bakery item contain 3.3 times more Fat and 21.2 times more Sugars than Crackers, whole-wheat, reduced fat.
- Both Crackers, whole-wheat, reduced fat and Keikitos (muffins), Latino bakery item offer comparable quantities of Energy per 14 ounces.