Nutrient Comparison: Crackers, whole-wheat, reduced fat VS Keikitos (muffins), Latino bakery item per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, whole-wheat, reduced fat versus 1 lb of Keikitos (muffins), Latino bakery item to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, whole-wheat, reduced fat vs Keikitos (muffins), Latino bakery item:
- Both Crackers, whole-wheat, reduced fat and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Crackers, whole-wheat, reduced fat vs Keikitos (muffins), Latino bakery item:
- 1 pound of Crackers, whole-wheat, reduced fat has 6.2 times more Copper, 1.4 times more Iron, 10 times more Magnesium, 11 times more Manganese, 1.4 times more Phosphorus, 4.1 times more Potassium, 1.4 times more Sodium and 5.8 times more Zinc than Keikitos (muffins), Latino bakery item.
- While 1 lb of Keikitos (muffins), Latino bakery item contains 1.6 times more Calcium than Crackers, whole-wheat, reduced fat.
- Both Crackers, whole-wheat, reduced fat and Keikitos (muffins), Latino bakery item contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, whole-wheat, reduced fat has 1.4 times more Carbohydrate, 9.1 times more Fiber and 1.7 times more Protein than Keikitos (muffins), Latino bakery item.
- While 1 lb of Keikitos (muffins), Latino bakery item contains 3.3 times more Fat and 21.2 times more Sugars than Crackers, whole-wheat, reduced fat.
- Both Crackers, whole-wheat, reduced fat and Keikitos (muffins), Latino bakery item offer comparable quantities of Energy per one pound.