Crackers, Whole-wheat, Reduced Fat VS Keikitos (muffins), Latino Bakery Item Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, whole-wheat, reduced fat or Keikitos (muffins), Latino bakery item?
Lets compare vitamin content per 500 calories of Crackers, whole-wheat, reduced fat vs Keikitos (muffins), Latino bakery item:
- Both Crackers, whole-wheat, reduced fat and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Crackers, whole-wheat, reduced fat vs Keikitos (muffins), Latino bakery item:
- 500 calories of Crackers, whole-wheat, reduced fat have 7 times more Copper, 1.6 times more Iron, 11.2 times more Magnesium, 12.4 times more Manganese, 1.6 times more Phosphorus, 4.7 times more Potassium, 1.6 times more Sodium and 6.5 times more Zinc than Keikitos (muffins), Latino bakery item.
- Both Crackers, whole-wheat, reduced fat and Keikitos (muffins), Latino bakery item contain similar levels of Selenium per 500 calories.
- 500 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Zinc
- Both Crackers, whole-wheat, reduced fat as well as Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Crackers, whole-wheat, reduced fat have 1.6 times more Carbohydrate, 10.2 times more Fiber and 1.9 times more Protein than Keikitos (muffins), Latino bakery item.
- While 500 kcal of Keikitos (muffins), Latino bakery item contain 3 times more Fat and 18.8 times more Sugars than Crackers, whole-wheat, reduced fat.
- Both Crackers, whole-wheat, reduced fat and Keikitos (muffins), Latino bakery item offer comparable quantities of Energy per 500 calories.
- 500 calories of Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber