Keikitos (muffins), Latino Bakery Item VS Crackers, Wheat, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Keikitos (muffins), Latino bakery item or Crackers, wheat, reduced fat?
Lets compare vitamin content per 500 calories of Keikitos (muffins), Latino bakery item vs Crackers, wheat, reduced fat:
- Both Keikitos (muffins), Latino bakery item and Crackers, wheat, reduced fat have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Keikitos (muffins), Latino bakery item vs Crackers, wheat, reduced fat:
- 500 calories of Keikitos (muffins), Latino bakery item have 1.4 times more Selenium than Crackers, wheat, reduced fat.
- While 500 kcal of Crackers, wheat, reduced fat contain 3.3 times more Copper, 2.1 times more Iron, 4.1 times more Magnesium, 10.8 times more Manganese, 1.6 times more Sodium and 3.5 times more Zinc than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Crackers, wheat, reduced fat contain similar levels of Phosphorus per 500 calories.
- 500 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Copper, Magnesium, Manganese and Zinc
- Both Keikitos (muffins), Latino bakery item as well as Crackers, wheat, reduced fat lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Keikitos (muffins), Latino bakery item have 1.8 times more Fat and 1.6 times more Sugars than Crackers, wheat, reduced fat.
- While 500 kcal of Crackers, wheat, reduced fat contain 1.4 times more Carbohydrate, 3 times more Fiber and 1.4 times more Protein than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Crackers, wheat, reduced fat offer comparable quantities of Energy per 500 calories.
- 500 calories of Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber