Keikitos (muffins), Latino Bakery Item VS Tostada Shells, Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Keikitos (muffins), Latino bakery item or Tostada shells, corn?
Lets compare vitamin content per 500 calories of Keikitos (muffins), Latino bakery item vs Tostada shells, corn:
- Both Keikitos (muffins), Latino bakery item and Tostada shells, corn have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Keikitos (muffins), Latino bakery item vs Tostada shells, corn:
- 500 calories of Keikitos (muffins), Latino bakery item have 1.7 times more Iron, 1.3 times more Phosphorus and 7.1 times more Selenium than Tostada shells, corn.
- While 500 kcal of Tostada shells, corn contain 2 times more Copper, 6.2 times more Magnesium, 1.7 times more Manganese, 1.3 times more Sodium and 2.3 times more Zinc than Keikitos (muffins), Latino bakery item.
- 500 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Copper, Magnesium, Manganese and Zinc
- 500 calories of Tostada shells, corn lack sufficient amounts of Selenium
- Both Keikitos (muffins), Latino bakery item as well as Tostada shells, corn lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Tostada shells, corn contain 4.8 times more Fiber than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Tostada shells, corn offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 500 calories.
- 500 calories of Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber