Keikitos (muffins), Latino Bakery Item VS Pan De Torta Salvadoran Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Keikitos (muffins), Latino bakery item or Pan De Torta Salvadoran Bread?
Lets compare vitamin content per 500 calories of Keikitos (muffins), Latino bakery item vs Pan De Torta Salvadoran Bread:
- Both Keikitos (muffins), Latino bakery item and Pan De Torta Salvadoran Pound Cake Type Bread have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Keikitos (muffins), Latino bakery item vs Pan De Torta Salvadoran Bread:
- 500 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 1.5 times more Manganese and 1.4 times more Phosphorus than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Pan De Torta Salvadoran Bread contain similar levels of Iron, Selenium and Sodium per 500 calories.
- 500 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Manganese
- Both Keikitos (muffins), Latino bakery item as well as Pan De Torta Salvadoran Pound Cake Type Bread lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Keikitos (muffins), Latino bakery item have 1.2 times more Fat than Pan De Torta Salvadoran Bread.
- Both Keikitos (muffins), Latino bakery item and Pan De Torta Salvadoran Bread offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
- Both Keikitos (muffins), Latino bakery item as well as Pan De Torta Salvadoran Pound Cake Type Bread provide inadequate amounts of Fiber in 500 calories.